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Being Honest with Yourself

A few months ago, our garage door opener stopped working out of the blue with my car stuck inside the garage. I mentioned to my husband I was just going to buy a new clicker but he stopped me,...

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No More Excuses

“Successful people find a way; failures find excuses.” I don’t remember who told me that, and as much as I find the term “failures” to be a sloppy choice of words, it’s a valid concept. Day by day,...

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Feeling Healthy or Feeling Shame

I attempt to be transparent. It isn’t always easy because we all possess “secret places;” those spaces we don’t reveal; too embarrassed or ashamed to admit out loud. Like you, I have a firm moral...

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Look at Conflict Differently

Look at conflict not as opposing forces – but as the opportunity to correct a problem. We’re all different. We therefore see things differently – and react to events differently. Sometimes, those...

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Affirmation: The Cleansing Ability of Sadness

Sadness can be cleansing. We do so much to avoid being sad. Aside from the fact that it’s impossible to never experience sadness, we need to realize that it won’t kill us. Sadness is nature’s way of...

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Labeling Results Determines Future Results

Recently, I stumbled upon some noteworthy details. First factoid: Supposedly (I say “supposedly” as I’m not sure of its veracity), the average overweight American needs to shed 38 pounds to level the...

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The Importance of Loving Yourself at Any Size

By guest author Susan Wells No matter how much you weigh, you’re a special, beautiful, interesting person. If you want to lose weight to improve your health and change your physical appearance, I...

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Keeping Faith

Hope and faith will accomplish more than logic and intelligence but all together will accomplish even more. There is as much power in what we feel and believe as there is what we can plan and do.  Take...

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How to Forgive After a Divorce

by Neil Keifer When most people get married they hope it will last throughout their lifetime. However, sometimes that’s simply not the case. When two people get a divorce it can often turn ugly. This...

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Five of the Most Memorable Speeches in History

Writing and delivering a great speech relies on understanding human psychology, crowd behavior, communications principles and leadership skills. Hundreds of speeches are delivered each year, but only a...

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The Most Important Question

You followed a passage faithfully through a lush forest, now standing at a fork in that path; one bearing leads slightly northwest, the other, tending to the southwest. Standing at this juncture, you...

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Our Feelings are Our Own

Nobody makes anybody feel anything. We learn to react to events by feeling certain ways. We can learn to react differently if we want...

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Combatting Emotional Distress is Not a Challenge Anymore

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Kick the Winter Blues: Home Improvement Tips to Avoid Seasonal Depression

A three decade-long study by the experts at News in Health, indicated that between one and 10 percent of the U.S. population suffers from SAD, but there's hope.

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The Road from “Never” to “Now”

The process from “never” to “now” is not linear, nor does it happen quickly; yet it does occur; little by little, stage by stage, one step at a time.

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Video: Little Girl Doesn’t Want Her Brother to Grow Up

Sometimes aging just sucks. In this video, a little girl not only laments the fact that her little brother is going to grow up, but that she will.

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Celebrate More Often

Find a way to celebrate more often.

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Are you Sure You’re Really Angry?

The four "primary colors" of emotions are: Sad, Mad, Glad, Afraid Virtually all other feelings come from some combination of those.

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What Comes First, Happiness or Success?

Of course, you'll be happier when you succeed at your goal. That is obvious. The sense of accomplishment, success, self-confidence, and happiness are the natural result of achieving a goal. But when do...

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Stay in the Present

Hanging on to past sadness and/or anger does nothing to help you lead a better life. Fear exists when we get too worried about the future.

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